What Causes Burnout
Are you on your way to burnout? Find out below what causes burnout and if you are doing the same mistakes as many of my entrepreneur clients and other busy professionals do.
Does it sound like you?
- I feel emotionally drained but taking care of mental wellness is for the weak ones, I simply don’t need that.
- I often get overwhelmed, but I can handle my negative emotions…until they suddenly erupt like a volcano
- There are constant demands I’m unable to meet and all this mental health caring takes ages! Just don’t have time for it.
- Need to keep my-self busy all the time.
Watch this Video now and find out if you’re on the fast lane to mental exhaustion:
If you feel a little helpless in these demanding times, try my FREE 3x Meditative Sessions to Lower Stress & Self Criticism.
Download FREE Reset toolkit, Three Powerful Meditations to Reset Your Mind, Reconnect to Your Heart & Restore Inner Peace here.
From Shubho:
First time here? Thanks for stopping by! I’m Shubho and I am an accredited meditation teacher, holistic therapist, and mindfulness coach. I create safe, transformative spaces and guide people to heal the childhood developmental wounds that distort their self-perception, using trauma-informed somatic practices to release what’s stored in the body — so they can feel safe, empowered, and free to live fully.
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