From Surviving To Thriving
Stop the loop of burnout, self-doubt, and self-sabotaging by healing deeply rooted patterns. Become emotionally empowered with the 5-Modality Psychosomatic Framework.
“Self-compassion is a powerful path to healing and self-discovery. Embrace it, and you’ll find a deeper connection to yourself and others.” – Dr Kristin Neff
Trusted by Teams at
Trusted by Teams at
1500+ Clients Served
400+ Facilitated Workshops
18+ years of Retreat Facilitation
My Offerings
✨ In-Person & Online ✨
1:1 Deep Psycho-somatic Journey
Personalized session to release emotional blocks, regulate the nervous system, and reconnect you with inner safety, clarity, and self-worth. Available In-person & Online.
✨ In-Person ✨
Workshop Details
2-hr. Psycho-Somatic Healing Workshop
A deep, experiential inner journey of healing and growth.
This is not about overthinking or mindset hacks. It’s an immersive process that works with your emotions, body, and nervous system to create real, lasting change.
📅 Thursdays | 13:30–15:30
📍 ORION, Healing Center, Koh Phangan, TH
💡 In this workshop, we gently uncover the root causes of self-doubt and imposter syndrome and work at the level where they actually live.
You’ll leave feeling more grounded, confident, and connected to yourself.
What to Expect
A powerful 3-pillar process designed to interrupt old subconscious patterns and create new, supportive neural pathways.
Many of these patterns were formed early in life and no longer reflect who you are today.
The 3 Pillars
1. Therapeutic Inner Child Healing
Release the inner pressure of “I’m not enough” and soften the inner critic.
This work supports healing around shame, self-worth, and negative self-image.
2. Neuroscience-Based High-Performance Tools
Shift into an empowered internal state using science-backed techniques that reframe how your brain responds to challenge and fear.
3. Transformational Breathwork
Safely process and release stored emotions, allowing deeper emotional freedom and clarity.
📩 DM me to Register and Get Guidance on how to prepare for the workshop:
Participant’s Feedback
Workshop Details
2-hr. Psycho-Somatic Healing Workshop
A deep, psycho-somatic inner journey of healing and growth.
This is not talk therapy or mindset work alone. It’s an experiential process that works with the body, emotions, and nervous system to create real, lasting change.
This session is designed to help you gently uncover and heal the root causes of self-sabotage, imposter syndrome, and inner distrust that often begin early in life and continue to shape your choices today.
📅 Sunday | 12:30–14:30
📍 ORION, Healing Center, Koh Phangan, TH
The 4-Element Healing Process
A carefully designed, trauma-informed approach integrating:
🔅 Transformational Breathwork
🔅 Inner Child Healing
🔅 Somatic Practices
🔅 Neuroscience-based High-Performance Tools
Together, these elements support deep emotional release, nervous system regulation, and sustainable inner shifts.
Through this process, you will:
• Release subconscious blocks and self-sabotaging patterns
• Heal emotional wounds linked to shame, fear, and self-doubt
• Build emotional resilience and inner safety
• Reconnect with a felt sense of self-worth
To create what we truly desire in life, we must first heal the inner distrust and protective patterns formed during childhood. This workshop works at that root level.
Who this is for
Whether you’re seeking breakthroughs in relationships, career, purpose, abundance, or personal growth, this session supports alignment with your authentic self and inner truth.
You’ll experience
• A lighter emotional state
• Greater clarity and self-trust
• A deeper connection with your intuition
• A renewed sense of confidence and inner stability
Based on work with 1,800+ participants, common outcomes include:
• Healthier personal and relationship patterns
• Release of subconscious fear, stress, and emotional blocks
• Improved self-image and embodied confidence
• A genuine, felt sense of self-worth
✨ You’ll leave feeling empowered, grounded, and ready to take your next step toward greater clarity, fulfilment, and wellbeing.
📩 DM me to Ask a question or Register and Get Guidence on how to prepare for the workshop:
Participant’s feedback:
Healing Self-sabotaging Patterns & Imposter Syndrome
4.5-hr. IMMERSIVE experiential journey to let go of emotional heaviness, reset nervous system, and step into an embodied state of possibilities. For those ready to go deep!
฿ 2,000 (Special island offer) ★ 5.0
✨ ONLINE ✨
From Self-Doubt to Self-Worth
2.5-hr. Online Workshop. A guided psycho-somatic journey to quiet the inner critic, build emotional resilience, and access grounded confidence. Because You CAN.
€ 47 ★ 5.0
Heal – Elevate – Manifest
4-hr Online, ADVANCED, experiential journey to let go of emotional heaviness, reset nervous system, and step into an embodied state of possibilities. For those ready to go deeper.
€ 97 ★ 5.0
30-day Empowered Self Journey
A powerful 30-day transformation experience to help you rewire old beliefs, calm your nervous system, create new neural pathways, & step into who you truly are. Self-pace & Online.
€ 97 ★ 5.0
✨ RESOURCES ✨
{Free} Radical Self-Compassion & Nervous System Regulation
Get Empowered and more Confident in 3 days. Experience the shifts in your body & mind while being guided. Lifetime access.
Free
Break the Self-Doubt Loop & Move Forward with Confidence.
90-min. Psychosomatic Online Session to quiet the inner critic, build emotional resilience, and access grounded confidence. Because You CAN.
Free
These are the areas I can help you with:
Burnout Recovery & Prevention
Moving from exhaustion to sustainable energy
Rebuilding capacity, focus, and calm after chronic stress
Managing overcommitment, guilt, and boundary collapse
Returning to work after burnout with confidence and structure
Overcoming Self-Doubt & Impostor Syndrome
Rewiring the inner critic and negative self-talk
Building grounded self-worth and authentic confidence
Releasing perfectionism and fear of failure
Speaking up, setting boundaries, and being visible at work
Breaking Self-Sabotaging Patterns
Transforming procrastination into steady progress
Healing fear of success and fear of rejection
Managing people-pleasing and avoidance
Developing consistency and self-trust through somatic tools
Anxiety, Overthinking & Emotional Regulation
Calming racing thoughts and regulating stress in real time
Learning nervous-system-first decision-making
Reducing chronic anxiety, overwhelm, and reactivity
Building emotional resilience and inner safety
You Can:
Keep wake up tired
Continue snapping at people you love
Seek external validation
Downplay your wins
Feel guilty after saying NO
Stop dreaming big
…Or, You Can Start with:
5-Modality Psychosomatic Framework
A groundbreaking Framework designed to rewire your nervous system and release the hidden patterns behind burnou, self-doubt, impostor syndrome, and self-sabotaging.
The framework includes the following components:
Guided Breathwork Sessions
Shift from Survival to Expansion
Experience a guided breathwork journey that quiets your analytical mind, activates altered states of awareness, and opens access to the deeper layers where emotional release and true transformation begin.
Inner Child & Therapeutic Parts Work
Restore Self-Worth at the Root
Reconnect with the younger parts of you that learned to overperform to feel enough, offer them compassion and safety, and reclaim your innate sense of worth, confidence, and wholeness.
Somatic Therapeutic Practices
Feel to Heal
Move beyond talking about your emotions — reconnect with your body’s intelligence to safely process what’s been suppressed, release tension, and restore your natural flow of energy and vitality.
Nervous System Regulation
Rebuild Inner Safety & Resilience
Learn evidence-based somatic tools to calm your overactivated system, release stored stress, and create a foundation of inner stability so confidence and clarity can naturally return.
High-Performance Tools
Rewire the Mind for Empowered Action
Integrate neuroscience-based, high-performance strategies to break through procrastination and self-sabotage, align your focus, and take bold, inspired actions toward your purpose.
Hi, I’m Shubho, and I’m so glad you’re here!
Hi, I’m Shubho Dutta – and I know what it’s like to feel burned out, disconnected, and stuck in patterns you can’t explain.
Years ago, I was living what looked like a “good life” on the outside — yet inside, I felt lost, overwhelmed, and emotionally exhausted.
That’s when I began my own deep journey into healing.
Today, I’m a trauma-informed emotional healing and high-performance coach with over 12 years of experience facilitating retreats and 5 years of guiding deep 1:1 sessions with people from all corners of the world.
Today, I’m strong and resilient and I’ve helped 1,500+ individuals understand not just my mind, but the body and emotions that hold our unspoken stories and release emotional pain at the root level, so they feel safe from within and thrive.
Your healing is my mission.
I believe your healing and empowerment aren’t about “fixing” yourself — they’re about remembering who you truly are.
If you’re ready to feel grounded, free, and deeply connected to your authentic self again, this work is for you.
What Participants Are Saying
“And I really get to be in a place where all the answers come up and I really feel healed. I feel brave to embrace all my emotion while doing it (…) for some reason with this session I feel really safe.”
Momo from US
“Shubho had such a way of holding space and professionalism and such safety that I could relax and really trust the process and allow myself to go where it needed to for the healing I was really looking for.“
Nicole from Canada
“I feel like it allowed me to see parts of myself that have been hidden for so long and then given me power and fearlessness and courage to do everything that my heart really desires.”
Laura from UK
“I feel really strong now and really motivated and inspired. I’m really grateful for this experience which I’ll never forget because it’s truly magical. (…) Shubho really helped me to open up and also heal.“
Mieke from Germany
Radical Self-Compassion & Nervous System Regulation
my FREE Gift for You
Stop criticizing yourself!
Free Your Mind, Reconnect to Your Heart & Restore Inner Peace – in Just a Few Minutes a Day!
You don’t need to “fix” yourself — you only need to listen within.
With the 3 simple, yet powerful breathing techniques and meditations I’ll help you be more compassionate to yourself, love yourself more, and see the beauty within you.
Session 1 – Breathing for Calmness & Focus
Session 2 – Meditation to Calm Your Monkey Mind
Session 3 – Meditation for Radical Self-Compassion
Powerful sessions for every day use!
Join millions who meditate every day & get strong from within.