From Surviving To Thriving
Stop the loop of burnout, self-doubt, and self-sabotaging by healing deeply rooted patterns. Become emotionally empowered with the 5-Modality Psychosomatic Framework.
“Self-compassion is a powerful path to healing and self-discovery. Embrace it, and you’ll find a deeper connection to yourself and others.” – Dr Kristin Neff
Trusted by Teams at
Trusted by Teams at
These are the areas I can help you with:
Burnout Recovery & Prevention
Moving from exhaustion to sustainable energy
Rebuilding capacity, focus, and calm after chronic stress
Managing overcommitment, guilt, and boundary collapse
Returning to work after burnout with confidence and structure
Overcoming Self-Doubt & Impostor Syndrome
Rewiring the inner critic and negative self-talk
Building grounded self-worth and authentic confidence
Releasing perfectionism and fear of failure
Speaking up, setting boundaries, and being visible at work
Breaking Self-Sabotaging Patterns
Transforming procrastination into steady progress
Healing fear of success and fear of rejection
Managing people-pleasing and avoidance
Developing consistency and self-trust through somatic tools
Anxiety, Overthinking & Emotional Regulation
Calming racing thoughts and regulating stress in real time
Learning nervous-system-first decision-making
Reducing chronic anxiety, overwhelm, and reactivity
Building emotional resilience and inner safety
You Can:
Keep wake up tired
Continue snapping at people you love
Seek external validation
Downplay your wins
Feel guilty after saying NO
Stop dreaming big
…Or, You Can:
5-Modality Psychosomatic Framework
A groundbreaking Framework designed to rewire your nervous system and release the hidden patterns behind burnou, self-doubt, impostor syndrome, and self-sabotaging.
The framework includes the following components:
Guided Breathwork Sessions
Shift from Survival to Expansion
Experience a guided breathwork journey that quiets your analytical mind, activates altered states of awareness, and opens access to the deeper layers where emotional release and true transformation begin.
Inner Child & Therapeutic Parts Work
Restore Self-Worth at the Root
Reconnect with the younger parts of you that learned to overperform to feel enough, offer them compassion and safety, and reclaim your innate sense of worth, confidence, and wholeness.
Somatic Therapeutic Practices
Feel to Heal
Move beyond talking about your emotions — reconnect with your body’s intelligence to safely process what’s been suppressed, release tension, and restore your natural flow of energy and vitality.
Nervous System Regulation
Rebuild Inner Safety & Resilience
Learn evidence-based somatic tools to calm your overactivated system, release stored stress, and create a foundation of inner stability so confidence and clarity can naturally return.
High-Performance Tools
Rewire the Mind for Empowered Action
Integrate neuroscience-based, high-performance strategies to break through procrastination and self-sabotage, align your focus, and take bold, inspired actions toward your purpose.
Hi, I’m Shubho, and I’m so glad you’re here!
Hi, I’m Shubho Dutta – and I know what it’s like to feel burned out, disconnected, and stuck in patterns you can’t explain.
Years ago, I was living what looked like a “good life” on the outside — yet inside, I felt lost, overwhelmed, and emotionally exhausted.
That’s when I began my own deep journey into healing.
Today, I’m a trauma-informed emotional healing and high-performance coach with over 12 years of experience facilitating retreats and 5 years of guiding deep 1:1 sessions with people from all corners of the world.
Today, I’m strong and resilient and I’ve helped 1,500+ individuals understand not just my mind, but the body and emotions that hold our unspoken stories and release emotional pain at the root level, so they feel safe from within and thrive.
Your healing is my mission.
I believe your healing and empowerment aren’t about “fixing” yourself — they’re about remembering who you truly are.
If you’re ready to feel grounded, free, and deeply connected to your authentic self again, this work is for you.
1500+ Clients Served
400 Facilitated Workshops
18 years of Retreat Facilitation
What Participants Are Saying
“And I really get to be in a place where all the answers come up and I really feel healed. I feel brave to embrace all my emotion while doing it (…) for some reason with this session I feel really safe.”
Momo from US
“Shubho had such a way of holding space and professionalism and such safety that I could relax and really trust the process and allow myself to go where it needed to for the healing I was really looking for.“
Nicole from Canada
“I feel like it allowed me to see parts of myself that have been hidden for so long and then given me power and fearlessness and courage to do everything that my heart really desires.”
Laura from UK
“I feel really strong now and really motivated and inspired. I’m really grateful for this experience which I’ll never forget because it’s truly magical. (…) Shubho really helped me to open up and also heal.“
Mieke from Germany
Ways to work with me
Get Empowered with my online Resources
Shift from Surviving to Thriving at my Workshops
Release what holds you back during 1:1 session
Radical Self-Compassion
my FREE Gift for You
Stop criticizing yourself!
Free Your Mind, Reconnect to Your Heart & Restore Inner Peace – in Just a Few Minutes a Day!
You don’t need to “fix” yourself — you only need to listen within.
With the 3 simple, yet powerful breathing techniques and meditations I’ll help you be more compassionate to yourself, love yourself more, and see the beauty within you.
Session 1 – Breathing for Calmness & Focus
Session 2 – Meditation for Confidence
Session 3 – Meditation for Empowerment
Powerful sessions for every day use!
Join millions who meditate every day & get strong from within.