What Causes Burnout Are you on your way to burnout? Find out below what causes burnout and if you are doing the same mistakes as many of my entrepreneur clients and other busy professionals do. Does it sound like you? I feel emotionally drained but taking care of...

Radical Self Compassion & Connecting to Yourself. If you feel a little helpless in these demanding times, try this Meditative Sessions to Lower Stress & Self Criticism.From Shubho: Thank you once again for joining my half day intensive workshop.   I help busy...

What do you do when you feel that you're getting agitated too quickly & too often? What do you do when you are constantly snapping out? But you are saying to yourself “this is not me”. Why am I snapping out so quickly? Well, by the end of this video, I'm going to...

What to do when you have a bad day? Anybody in the room who hasn't experienced a BAD DAY in their lives, raise your hand!  We're living under tremendous pressure during complicated times, so the low mood moments can be even more frequent and more intense. Sadness,...