Trauma-informed, Compassionate Approach To Reactivity
Break Free from Emotional Autopilot
Replay of 90-min. Deep Reflective Session rooted in neuroscience for Pattern Interruption.
Experience a Simple Neuroscience-Based Psychosomatic Framework.
Walk away with:
⇒ Your personal blueprint for winning/ succeeding
⇒ Awareness of behavioral patterns and emotional cost
⇒ New identity embodiment
Facilitated by Shubho, Somatic Practitioner and High‑Performance Coach with 18+ years of experience.
This is an EXPERIENTIAL session.
You will be actively guided through breathwork, somatic exercises, and written reflections.
Does this sound like you?
→ You keep asking yourself:
“Why do I keep overreacting to the same things?”
“Why do I shut down or freeze when I actually need to speak up?”
“Why do I keep people‑pleasing and then resenting everyone?”
“Why do I repeat the same self‑sabotaging patterns every year?”
→ You feel “too reactive” and then over-apologise or explain.
→ You swing between over‑giving and shutting down, and it’s exhausting.
→ You end each year with “I didn’t do enough” and quiet guilt.
→ You’re done using self‑criticism as your main “motivation strategy.”
→ You want 2026–2027 to feel like true you, not just surviving.
You’re self‑aware, but in the moment of trigger your body takes over and you’re back in the same loop.
What this 90‑min session does
- Regulate your nervous system out of fight/flight/freeze/fawn with simple breath, humming and gentle shaking.
- See three real wins from 2025 so your brain stops pretending you “did nothing.”
- Name the behaviour patterns you’re secretly unhappy with, without shame.
- Feel the emotional cost of not changing by the end of 2026.
- Release patterns that “are not mine, they just came into me, they protected me, and I don’t need them anymore.”
- Design “I am…” identities for 2026–2027 that actually change how you show up.
The REWIRE Framework for Pattern Interruption
Inside the session, you move smoothly through my REWIRE Framework – a practical blend of neuroscience, somatics and reflective prompts
Click each letter to uncover the acronym
R – Regulate
What it means:
Calm your nervous system so your brain isn’t hijacked.
What you do:
Sighing, humming, shaking, pounding to exit fight/flight/freeze.
E – Engage
What it means:
Bring in compassionate self-honesty.
What you do:
Acknowledge “I have come a long way” and see your resilience.
W – Witness
What it means:
See what already works.
What you do:
Name 3 wins and moments you loved in 2025.
I – Identify
What it means:
Call out sticky patterns clearly.
What you do:
Write the behaviour patterns you’re unhappy with and their cost.
R – Release
What it means:
Separate you from the pattern.
What you do:
Use breath + imagery to feel “they’re not mine, I can release them.”
E – Envision
What it means:
Step into a new identity.
What you do:
Future‑self 2027 and “I am…” identity statements.
What you receive:
90‑min. video replay | 90-day access | .mp4 file
The REWIRE Pattern Interruption Worksheet (PDF)
You can rewatch the session as many times as you like during this period.
90-day access isn’t about rushing you. It’s about giving you a clear window to actually do the work and let the process land in your nervous system, not just in your head.
Risk-Free: 30-Day Money-Back Guarantee
If you go through the session, engage with the process, and apply it,
yet feel you didn’t gain the value you expected, we’ll return your money.
Simply contact us within 30 days of your purchase, and we’ll take care of it.
What Participants Are Saying
About Shubho
Shubho Dutta is a Holistic Therapist and High‑Performance Coach specializing in trauma‑informed, psycho‑somatic healing for burnout, childhood wounding, and self‑sabotaging patterns.
With over 18 years of facilitation experience, he now guides deep inner journeys that combine somatic movement, breathwork, mindfulness, and trauma‑informed inner‑child work to restore nervous‑system regulation.
His sessions help sensitive, self‑aware high achievers release stuck emotions, build emotional resilience and self‑compassion, and move from survival patterns into grounded confidence and authentic fulfillment.
This session is educational and reflective and is not a substitute for therapy, psychiatric care, or crisis support.