1 : 1 session

A Psycho-Somatic Journey of Healing and Empowerment

Transformative Breathwork: Release deeply held emotions and tension stored in your body.

Trauma-Informed Inner Child Healing: Reconnect with the parts of yourself that have been suppressed.

Somatic Practices: Use movement and body-based exercises to process emotions and create safety within.

High-Performance Tools: Reframe limiting beliefs and build practical strategies to embrace your true self.

In this 1:1 Psycho-Somatic session, we’ll uncover the patterns behind your stress, self-doubt, or emotional numbness, and work through them in your body — not just your thoughts — so healing becomes embodied, not intellectual.

This isn’t talk therapy or cognitive behavioral work. This is a psycho-somatic process – engaging your mind and body to create lasting change

The Journey

Phase 1

We begin by acknowledging and understanding what’s alive in you. Whether it’s anxiety, anger, or a sense of being stuck.

As Dr. Bessel van der Kolk says, “The body keeps the score.” The memories and emotions stored in your body may stem from moments of criticism, neglect, or emotional absence. Together, we’ll:

- Dive into the roots of your emotional states.
- Work with your inner child to release embodied memories.
- Create a felt sense of safety and compassion for healing to occur.

This is where true emotional release happens, allowing you to let go of the weight you’ve been carrying.

Phase 2

In this phase, we shift the focus to your adult self. Here, we identify how past relationships and experiences shaped your self-perception and self-worth.

Using evidence-based practices, you’ll:

- Rewire your brain with new, empowering beliefs.
- Build a deeper connection with yourself.
  
  Shift from self-criticism to self-compassion.
- Open new possibilities for your love life, career, and beyond.

This is where the transformation becomes tangible. Your self-image shifts, and the way you show up in the world changes.

Are you:

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finding it hard to forgive yourself

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constantly beating yourself up – even for small mistakes

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constantly feeling not being enough or being too much

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repeating the same negative thoughts again and again?

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identifying yourself as perfectionist

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realizing you have an Imposter Syndrome

If this resonates with you, GIVE YOURSELF a very meaningful GIFT.

This Private Session includes

1.

Self-Reflection Exercise

The therapeutic intake form will guide you and help you raise your awareness of your self-sabotaging and disempowering patterns.

PRE-SESSION

+ Preparation guide

2.

Deep Session, 3.5 hrs

Connect to your abundant parts to create trust in yourself and belief in your capabilities.

Heal deeply engraved patterns that do not serve you anymore.

Experience the power of “Kindness & Compassion“ which is a key factor for healing.

MAIN SESSION

+ Intensive Breathwork

3.

Continue Integration Process

After the session, you will receive multiple integration practices for the next 15 days to continue healing and transformation.

POST-SESSION

+ guided meditations

You will be equipped with:

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Antidotes for seeking external validation, people-pleasing, and similar mental patterns

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Your own list of resources for regulating your nervous system

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Tools like “Radical Acceptance of Imperfections and Appreciation”.

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Ways for connecting to YOUR TRUE SELF and creating a future in your own terms.

What Makes This Process Unique

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Deep Emotional Release

Unlike surface-level therapies, this journey goes to the root of your emotions.

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Body-Based Approach

The body holds your memories and emotions, and this process allows them to be expressed and healed.

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Individualized Care

Before our session, I dedicate an hour to tuning into your unique story, connecting the dots, and crafting a personalized roadmap

Let’s Transform

Your Story

TOGETHER

What Clients Are Saying

Shubho Dutta is an accredited meditation teacher, holistic therapist, and mindfulness coach, he is passionate about integrating modern approaches and ancient practices.

First introduced to meditation 24 years ago, Shubho, born in 1978, continues with his daily practice to work through his anxious tendencies, which arise from this highly dyslexic mind and challenging childhood. He was labeled as a failure child and teenager. In despair, meditation helped him turn his life around.

Now, his mentorship focuses on empowering others by working through their inner critic, investigating deeply rooted thought patterns and belief systems, and helping them to re-parent their inner child through compassion.

Hungry for personal development, Shubho is an active researcher of mindfulness & meditation. Since 2014 he has also been investing time and money in veriaty of trainings by the Tony Robbins Research Institute and is an alumnus of the “Mastery University”, Tony’s signature program. In 2019 he additionally completed the Tony Robbins Coaching program.

In 2018 he began training with the Tibetan Buddhist in the Himalayas and participated in numerous lectures by HH Dalai Lama himself. Moreover, he underwent training at ISHA Foundation, India, by Sadhguru, and since practices the Vedic lifestyle.

Since 2021, Shubho has supported the Trauma Awareness Training for facilitators where he has brought his expertise in trauma, somatic practices, and emotional empowerment techniques.

Shubho’s workshops are included in the Yoga Teachers Training at Orions Healing Centre, enhancing the emotional journey of future teachers.

Shubho is also the founder of BoostCamp.Live, travel experiences focused on mental rebooting. His Boost Camps aim at leaving people rejuvenated and empowered mentally & emotionally by looking “Inwards”.

Currently, he facilitates group workshops in Asia and Europe, and holds private sessions for coaches, medical doctors, corporate professionals, entrepreneurs, various-level executives, and others.

“I found that doing your mindfulness tasks each day really contributed to strengthening my relationship with my boss in my new job. We are getting along much better and I feel I have turned a corner…”

“I had the chance to do a workshop with Shubho that was truly transforming. And it took no more than a 10-15 minutes meditation practice with him to have a breakthrough.”

“I’ll tell you what – one of the best meditations I ever did (…). I know this will be helpful for a lot of people, especially in these challenging times.”

“His soothing voice and guidance helped me talk to myself about myself without being angry or vengeful but employ a sense of understanding.”

“I don’t know what’s the magic in your meditations, they always make me cry.”

“I stumbled upon Shubho’s session at Dojo & I was surprised by how his words ringed so much truth inside me.”