UPCOMING DATE: ……………………
LIVE WEEKLY WORKSHOP SERIES
The goal of these workshops are to lower your stress, deal with your self-criticizing thoughts, and release some of the self-limiting beliefs that are holding you back.
After the Workshops, you will be left with a few tools which you can use in everyday life to take one step forward to be Emotionally Empowered.
In This Workshop, You Will Learn & Practice:
How to lower your stress
by understanding the monkey mind.
Learn simple, yet powerful breathing techniques that you can use every day to lower your frustrations and annoyance significantly.
How to deal with self-criticizing thoughts
Learn one of the key elements which destroy our confidence and ruin personal growth.
Understand the power of “Kindness & Compassion“ which is a key factor for deepening your relationships in your personal and professional life.
Understanding the Power of Mindset
Learn elements of becoming Emotionally Empowered which you can practice daily without dedicating any extra time.
Understanding the true and false sources of happiness
Understand your own sources of happiness and distinguish which ones serve you, help you grow and which hold you back.
If ANY of the following resonates with YOU, you can’t afford to miss this workshop…
You are constantly bombarding yourself with self-criticizing words
You find it hard to forgive yourself and others
You know, deep within, that you have a good heart, but you find it difficult to act from that space.
You always wanted a deeper level happiness
You have a misconception and seeking a deeper understansing of 'self care'
beyond pampering yourself 🙂
You think being busy is a must
You perceive being kind to others and yourself = you are weak
You are looking for mindset changes to cope with the challenges you are facing.
This workshop is more than just learning.
You will be learning and taking actions simultaneously.
I truly believe “Insight without action is worthless”.
Shubho Dutta is a certified meditation teacher from Yoga Alliance USA, studying the Buddhist and Hindu philosophy during multiple courses either under FMCG and his holiness Dalai Lama himself and learning an Inner Engineering in the ISHA Foundation – Sadhguru. He spends a lot of time in the Himalayas with different teachers.
He was labelled a ‘failure’ child and teenager. When he had very little hope in life, it was meditation that helped him turn things around.
Shubho is a founder of BoostCamp.Live, which is a travel concept focusing on changing people’s mindset.
Hungry for personal development, Shubho is a student of Tony Robbin’s signature Program “Life Mastery” and an enduring researcher of Mindfulness & Meditation.
“I found that doing your mindfulness tasks each day really contributed to strengthening my relationship with my boss in my new job. We are getting along much better and I feel I have turned a corner…”
“I had the chance to do a workshop with Shubho that was truly transforming. And it took no more than a 10-15 minutes meditation practice with him to have a breakthrough.”
“I’ll tell you what – one of the best meditations I ever did (…). I know this will be helpful for a lot of people, especially in these challenging times.”
“His soothing voice and guidance helped me talk to myself about myself without being angry or vengeful but employ a sense of understanding.”
“I don’t know what’s the magic in your meditations, they always make me cry.”
“I stumbled upon Shubho’s session at Dojo & I was surprised by how his words ringed so much truth inside me.”
4:00 am – New York (EST) (Recording available)
9:00 am – London (GMT)
10:00 am – Geneva (CET)
5:00 pm – Singapore (GMT+8)
8:00 pm – Melbourne (VIC)
DURATION: 30 min.