5 Day Mind Gym Training
to move from self-pity, unworthy, ‘not good enough’ to confident and empowered
JOIN THE TRAINING: Planned May 2023
After the Training, you will have tools that you can use in everyday life to shift from feeling self-doubt to ‘I am capable’.
During this training Shubho will present you with tools and take you through exercises, so you can implement and experience the power of those techniques during the sessions. You can wach the training whenever it’s convinient for you. You will be additionally guided on the Facebook group.
Watch this video about the training.
Charity Price Pay as you wish /$47 / $67
Standard Price $157
(All profits are going to support the Orphanage in Bali)
This training is more than just learning.
You will be doing it in the form of the challenge implementing the tools and taking actions.
I truly believe “Insight without an action is worthless”.
You are constantly bombarding yourself with self-criticizing words
You find it hard to forgive yourself and others
You know, deep within, that you have a good heart, but you find it difficult to act from that space.
You perceive being kind to others and yourself = you are weak
You think being busy is a must
You are looking for mindset changes to cope with the challenges you are facing.
This Mind Gym Training will give you tools and tast of daily practices to manage your emotions.
You might be already practicing the powerful modalities seperately like:
• Meditation • Mindfulness • Growth Mindset • Breathwork • Uplifting Music • Visualization
BUT when you combine them together you will experience the magic of emotional empowerment.
That is what we will practice during 5 Days of Mind Gym Training.
Once you sign up, you will be redirected to the payment page.
5-Day Plan
DAY 1: Accept yourself
BREATHING PRACTICE: You will learn a breathing technique, which you can use anytime in stressful situations. This 90 second practice calms down an autonomous nervous system. This breathing practice will really serve you a long way.
SESSION: Accept yourself to boost your self-confidence and self-esteem.
DAY 2: Appreciate yourself
BREATHING PRACTICE: Learn how to come out of the fight, flight, freeze mode using your breath.
SESSION: Appreciate yourself, so you can find the source of strength within you.
DAY 3: Accept and appreciate loved ones
BREATHING PRACTICE: Raise energy in your body using a new breathing technique. You will learn a simple body scan technique to train your monkey mind (distracted and unfocused) to be more present in the moment.
SESSION: Create a stronger bond with your loved ones. The intention here is to accept others as they are with their imperfections, so you are neither irritated, annoyed nor frustrated with them.
DAY 4: Reprogram your mind & body
BREATHING PRACTICE: Learn how to release stress from your physical body with a fun-movement technique.
SESSION: Identify your behavior patterns and mindsets which hold you back, so you can tap into your full potential and make your plans a reality.
DAY 5: Continue Mind Gym training
BREATHING PRACTICE: You will have a taste of a mind-body connection through a few powerful exercises demonstrating how thoughts (mind) generate feelings (body sensations).
SESSION: Prepare a couple of memories and qualities that prove you are mentally and physically strong to face any challenge.
+++ BONUS +++
We will dive deeper into some of the key techniques that you have worked through during the past 5 days. We will take some time for a Q&A session to answer your questions and clarify any doubts. This session aims at ensuring you are self-sufficient to make yourself emotionally empowered and internally strong.
The training materials will be available for you for the next 90 days. This is a great opportunity to invest in a new lifestyle of mindfulness. Meditation and breathing techniques are essential for living consciously and being emotionally strong. The upcoming Christmas season is the perfect time to invest in yourself for yourself and for others!
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”
– Tony Robbins
Who is it for:
If you are criticizing yourself
If you want to have more self-respect
If you are looking for inner confidence and a resilient mindset
If you want to calm the buzzing mind
If you want to learn tools to experience inner peace & inner strength every day.
They did it
What participants of the previous edition are saying about their experiences…
A few things that you can expect and learn:
Re-program your deep-seeded limiting beliefs of being unworthy;
Take charge of your life, starting NOW;
Let go of guilt and overwhelm;
Become more self-confident;
Unlock your Inner Strength;
Get emotionally empowered through a Mind Gym Training!
Book 30-45 min. private time, without any distractions.
Once you sign up, you will be redirected to the payment page.
I believe this Mind Gym Training will give you tools and tast of daily practices to manage your emotions.
Paying for this TRAINING YOU are SUPPORTING an ORPHANAGE in BALI
All Proceeds from this Training & challenge will be donated for providing food and paying school tuition fees, books, pens etc for the orphans in Bali.
I have spent time with those children and they are very close to my heart. They are extremly happy, knowing that while THEY get your SUPPORT, YOU yourself benefit from the MIND GYM TRAINING.
Thank You
“The secret to living is giving.”
– Tony Robbins
Let’s do it together!
About Shubho
Shubho Dutta is a certified meditation teacher from Yoga Alliance USA, studying the Buddhist and Hindu philosophy during multiple courses either under FPMT and his holiness Dalai Lama himself and learning an Inner Engineering in the ISHA Foundation – Sadhguru. He spends a lot of time in the Himalayas with different teachers.
He is 43, but he was labelled as a failure child and teenager. When he had very little hope in life, meditation helped him turned around his life.
Shubho is a founder of BoostCamp.Live, which is a travel concept focusing on changing people’s mindset.
Hungry for personal development, Shubho is not only a researcher of Mindfulness & Meditation, but also an alumus of Tony Robbin’s signature Program “Mastery University”.