Radical Self-Compassion & Nervous System Regulation
Reset Your Mind, Reconnect to Your Heart & Restore Inner Peace
3 Guided Meditations
The Radical Self-Compassion & Nervous System Regulation consists of 3 simple, yet powerful meditation sessions:
1. Breathing for Calmness & Focus
2. Meditation for Confidence
3. Meditation for Empowerment
These sessions will calm your nervous system and leave you in a state of empowerment.
These meditations are a delicate blend of ancient Buddhist and Vedic techniques as well as modern, science-based methods to help you shift your emotions from self-pity, feeling unworthy, ‘not good enough’ towards confidence and empowerment.
GIFT yourself a few minutes of undivided attention to start your way back to yourself!
To get the best results, do it in a private room without any distractions.
Healing doesn’t happen only in the therapy room – it’s taking place when you slow down enough to meet yourself.
This Psychosomatic RESET invites you to slow down, connect to yourself and experience Inner Peace.